As you may already know, everyone can benefit immensely from massage therapy. More so for members of a band or musicians after performing in a concert. The benefits they could derive from it can not be overstated. That is why they should always consider massage therapy after some sort of exhaustive physical activities.
So let’s explore and delve into six compelling reasons why band members and other musicians need a massage because of its immense benefits:
1. Massage eases muscle pain for members of a band.
After a live performance, they would be physically exhausted. And it is not uncommon for them to have sore muscles. In such instances, massage therapy can help. And even if they move anywhere on the face of the earth, it will still improve and increase circulation. In 2011, a study was published that shows that massage therapy is as effective as other methods used to treat chronic back pain. Besides, it can act as a physical reward for a job well done.
2. It reduces stress
After a rigorous performance at a concert, they could be dealing with some kind of postural stress, which will tend to manifest in many parts of their body like the neck, shoulders and other parts. A proper massage therapy can help reduces stress and counteract the imbalances caused by engaging in rigorous and exhaustive performances. An overwhelming amount of evidence has suggested that it can actually slash most physiological markers of stress. This simply means that they can go on doing their jobs efficiently as long as they schedule a regular massage, which is great for everyone.
3. Massage may help put them to sleep
Many musicians need help sleeping, and some have insomnia. Massage promotes relaxation and a restful sleep. Facial massage can reduce blood pressure, which could increase sleepiness pretty quickly.
4. It also fends off headaches
Many things like an exhaustive performance at a concert could trigger a headache. And headache can also stem from tension in the neck after performing, which could easily reduce blood flow to their brain. Massage could help a lot instead of abusing pills. It is known to reduce the severity and frequency of a chronic headache suffers. It also boosts blood flow.
5. It can alleviate morning stiffness
Musical stage performance could be immensely exhaustive, especially for drummers and some dancers. Many of them experience morning stiffness after live performances, especially if they sleep in a way that put strains the muscles in their neck or any other part of their body. They would need massage therapy to get the blood flowing and loosen up those muscles. That is why it is rewarding to have a massage because it can make mornings less painful.
6. It can be used as a reward for a job well done
Unarguably, massage is immensely beneficial. They could use it as a reward after a great performance at a live show, even if they move anywhere, which is great because they will benefit from it in sum, it is undeniable that members of bands experiencing some health complications after a live performance at a concert could use massage therapy,
Sweating is one of the critical natural ways humans can rely on their bodies. Even before scientific research established the benefits of sweat to the human body, the Mayans of Central America used sweat houses about 3,000 years ago for good health and religious ceremonies. Over the years, many researchers have highlighted how different cultures use heat to gain relaxation, therapy, and ritual. Musicians require to rely on their bodies to be fit to perform. The sauna offers musicians diverse benefits that help attain the desired comfort for excellent performance.
1. Saunas enhance cardiovascular performance
Research has established that sauna is effective in reducing stress. Experts reveal that stress negatively affects human health. It causes diverse serious conditions like heart disease. Heat bathing in a sauna enhances the reduction of stress as heat relaxes the muscles in the body, boosts blood circulation and stimulates the discharge of endorphins. Health experts have disclosed that endorphins are chemicals that make the body to feel good.
2. Saunas enhance recovery after intense physical activity
Experts have established that saunas relaxes muscles and relieves aches and pains in various body joints and muscles. The high heat released by the sauna causes the release of endorphins from the body. Endorphins give a mild and pleasant relying effect. It also minimizes the pain of muscle soreness and arthritis arising from intense physical activities. The sauna heat increases body temperature. This makes blood vessels to dilate thereby raising the rate of blood circulation. An increase in blood flow speeds up the body’s the rate of natural body healing through the soothing of aches and pains. This situation also speeds up the healing of minor cuts or bruises in the body. Since music performance sometimes involves intensive physical activities, a musician who uses sauna realizes the relaxation of muscles as the heat or steam of a sauna reduces tension in the muscles and removes toxins and lactic acid in the body.
3. Sauna Cleanses Skin
Heat bathing is the oldest and widely used strategy of enhancing one’s beauty and health as it cleanses the skin. Scholars disclose that the production of sweat leads to the cleansing of the skin. As a result, the dead skin cells are replaced making the skin attain good working condition. Furthermore, sweating removes bacteria from the epidermal skin layer and sweat ducts. The cleansing of the pores improves the capillary circulation making the skin attain a softer-looking quality.
4. Saunas Fight Illness
Researchers have established that saunas significantly reduce cases of colds and influenza. Through the exposure to the heat and steam of a sauna, the body produces more white blood cells thereby attaining the ability to fight illnesses. The increased quantities of white blood cells enhance the killing of viruses in the body. Furthermore, saunas relieve the unpleasant symptoms of sinus congestion that emerge from allergies or colds or allergies, especially if used with steam.
5. Saunas Burn Calories
Saunas increase the body’s ability to burn calories. Research has shown that this attribute is critical for individuals, especially musicians who are in poor shape.
6. Saunas offer Recreational and Social Benefits
Saunas’ social benefits are rarely talked about. Saunas are effective private areas of finding relaxation and solitude. Also, it can provide the best relying environment for families, friends, and friends to socialize. Sauna rooms’ environment is conducive to intimate, open, and quiet conversations.
The new era we are living has revolutionized and completely changed our communication channels, and at the same time, the ways in which we communicate. It happens with propaganda; before the political speeches were made through speeches that wanted to transmit ideas, now it is different is currently done with words that seek to convey feelings. So we see many political leaders, but also sports, business, religious and cultural, devote more time and effort to have a good picture in an event with high image quality, before the same act itself. The event can be a press conference or a performance of the activity that the person practices, but always ponder the possibility of having a good image and communicate it in the immediacy possible. The same thing happens today with the bands.
This has managed to make two historical changes: First, the birth of the job “Community Manager”, a kind of assistant who is responsible for managing the personal social networks of a celebrity or the institutional social networks of any company, corporation, sports team or band And the second fact has been that the profession of photographers is valued today as never before in history had been It had always been said that photographers were the ones who documented modern history, but they were always treated as tangential and merely testimonial actors, not today; photographers are now story makers through their work. Everyone wants to have an excellent photographer who can make them competitive in the market.
This market is the world of advertising on social networks, which have left behind the traditional advertising platform for ads on the radio, the printed newspaper or TV. Just as this has forced all the bands, especially the rock bands, to get good photographers; photographers have also seen the need to get better cameras. At first, a photographer was enough with a good camera. Not anymore, now he also needs a good photographic equipment; a tripod with enough support and room for maneuver – and at the same time stability – to make the camera takes the most professional photos possible, a photo editing monitor that has a clear display of raw photos to be edited, camera lens that can take great shots at different distances, etc.
Those who are dedicated to photography have also had to learn to edit photographs. Know what are the dimensions with which they must cut a photo to appear in the best way in the “stories” of a social network. They have also had to become editors of colors, because many people demand their photographs, as well as with high image quality, with the correct filters that make the shot more aesthetic. Part of the necessary technological equipment is a monitor to edit.
Investing today in a good photographic equipment stopped being something optional, to become something vital and fundamental for the correct communication of any person or institution that wishes to have a presence in the globalized world and 2.0 in which we live today. The image says a lot, the image today is the letter of presentation of all Its importance should never be underestimated. In fact, their importance increases every day, so everyone must understand.
Make mad stacks.
Five Knives and their label, Red Bull Records, have teamed with EDM.com to launch the Savages Remix Competition. Winners will be selected by the band and will receive a release on Red Bull Records and promotion from the EDM.com network. You can read all the rules here.
Here’s how you can participate it:
Download the stems.
Create a sick remix.
Upload to the Five Knives Savages Remix Soundcloud group.
DEADLINE: April 20, 2015
– An offical release on Red Bull Record’s Five Knives – “Savages” Remix EP
– EDM.com & The EDM Network Promotional Support
– Consideration for an offical release on Red Bull Record’s Five Knives – “Savages” Remix EP
– Consideration for an offical release on Red Bull Record’s Five Knives – “Savages” Remix EP
Get A Free Download Of The Rising EP
Enter your email below