As you may already know, everyone can benefit immensely from massage therapy. More so for members of a band or musicians after performing in a concert. The benefits they could derive from it can not be overstated. That is why they should always consider massage therapy after some sort of exhaustive physical activities.
So let’s explore and delve into six compelling reasons why band members and other musicians need a massage because of its immense benefits:
1. Massage eases muscle pain for members of a band.
After a live performance, they would be physically exhausted. And it is not uncommon for them to have sore muscles. In such instances, massage therapy can help. And even if they move anywhere on the face of the earth, it will still improve and increase circulation. In 2011, a study was published that shows that massage therapy is as effective as other methods used to treat chronic back pain. Besides, it can act as a physical reward for a job well done.
2. It reduces stress
After a rigorous performance at a concert, they could be dealing with some kind of postural stress, which will tend to manifest in many parts of their body like the neck, shoulders and other parts. A proper massage therapy can help reduces stress and counteract the imbalances caused by engaging in rigorous and exhaustive performances. An overwhelming amount of evidence has suggested that it can actually slash most physiological markers of stress. This simply means that they can go on doing their jobs efficiently as long as they schedule a regular massage, which is great for everyone.
3. Massage may help put them to sleep
Many musicians need help sleeping, and some have insomnia. Massage promotes relaxation and a restful sleep. Facial massage can reduce blood pressure, which could increase sleepiness pretty quickly.
4. It also fends off headaches
Many things like an exhaustive performance at a concert could trigger a headache. And headache can also stem from tension in the neck after performing, which could easily reduce blood flow to their brain. Massage could help a lot instead of abusing pills. It is known to reduce the severity and frequency of a chronic headache suffers. It also boosts blood flow.
5. It can alleviate morning stiffness
Musical stage performance could be immensely exhaustive, especially for drummers and some dancers. Many of them experience morning stiffness after live performances, especially if they sleep in a way that put strains the muscles in their neck or any other part of their body. They would need massage therapy to get the blood flowing and loosen up those muscles. That is why it is rewarding to have a massage because it can make mornings less painful.
6. It can be used as a reward for a job well done
Unarguably, massage is immensely beneficial. They could use it as a reward after a great performance at a live show, even if they move anywhere, which is great because they will benefit from it in sum, it is undeniable that members of bands experiencing some health complications after a live performance at a concert could use massage therapy,